Thursday, March 18, 2010

Juicing with your Blender

During this cleanse, I've been kicking myself that I sold my champion juicer when I moved....granted it was about 9,000lbs and a real pain to clean but still! The thought of going out now and buying a $5 juice aggravates me!
Fortunately, I found out yesterday that you can make great juice in your blender...a regular blender at that! You don't have to own an expensive high-powered Vita-mix. The woman who is running the cleanse realized at the last minute that her juicer wasn't working properly so was forced to use this method for our juices. She actually said she preferred this method as a bit of fiber from the fruits and vegetables are retained and it imparts a nice texture in the juice.

You need:
fine mesh strainer/nut bag /paint strainer bag ( available at home depot)


1. Take your fruits and vegetables and remove all large pits or seeds and chop up. Remove peel if necessary as well.

2. Put all into blender with a small amount of filtered water (just enough to get the fruits and veggies to blend)

3. Turn on the blender and let it whirl!

4. Once fully blended, pour juice through strainer or bag into a container and voila! Fresh juice!


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