Dark Chocolate Bark

This was my first dessert post-cleanse. I wanted to make something relatively healthy but still a bit indulgent. This dark chocolate bark loaded with healthy dried apricots and toasted chopped cashews and a sprinkle of good french sea salt did the trick. I kid you not...6 people ate over a pound of this...not one piece left! I think it was the salt and the sweet combo that really put this over the edge!


Winter Dried Fruit and Nut Chocolate Bark
(Adapted from December 2007, Bon Apetit recipe)

1 1lb very good dark chocolate or dark chocolate chips

2/3 cup mixed toasted unsalted nuts (such as cashews,walnuts, pistachios, pecans)

2/3 cup mixed dried fruit (such as raisins, cranberries, cherries, quartered apricots)

6 quarter-size rounds crystallized ginger, thinly sliced ( I omitted this)

1/8 teaspoon fleur de sel or coarse kosher salt ( I doubled this)

Line small baking sheet with foil. Melt chocolate in medium bowl over saucepan of simmering water, stirring until melted and smooth. Pour melted chocolate onto foil, spreading with offset spatula to thickness of scant 1/4 inch. Scatter nuts and dried fruit over chocolate. Sprinkle with ginger. Sprinkle with fleur de sel. Chill until chocolate is firm, about 30 minutes. Peel off foil. Cut chocolate into irregular pieces. Serve bark slightly chilled.

Green Drink

As promised, here is the blended green drink. I also add a splash of freshly squeezed OJ at the end. I like to drink this cold. You can drink half and save the other half for the next day.









Blended High Green- for 2
(from http://www.artofnourishment.blogspot.com/)
Please choose organic and when possible locally grown produce.

2 cups romaine lettuce, chopped
4 hearty leaves of Laciento kale, torn
1 c celery, chopped
1/2 apple, sliced (I really like Gala apples. You could also use pears)
1/2 lemon, peeled
knob of ginger, peeled (you control the kick by how much you use!)

Place all ingredients in your blender, add about 2c filtered or spring water. Blend from low to high for about 30 seconds. You can either drink it as is like a smoothie or strain it for a smoother texture.

The End of The Cleanse

It is Saturday morning and my cleanse is officially over! While it was a great experience, I am happy for it to be over! I am ready to start chewing again :)
I lost just over 4 lbs, discovered a new appreciation for green juice and am recomitted to my healthy lifestyle. I plan to continue the daily salad and green juice.
Here was the menu for the last couple of days:

Day #3
High Green Juice
Pear Nectar-pear, filtered water, star anise, ginger, raw honey, Himalayan crystal salt
Spinach Salad with Pumpkin seeds
Orange Gingerade- orange, ginger, filtered water, maple syrup, cayenne pepper, Himalayan crystal salt
Beet Ginger Soup-beets, filtered water, almonds, celery, ginger, cumin, coriander, sea salt
Brazil Nut Cacao Milk-Brazil nuts, filtered water, raw cacao, lecithin, raw buckwheat honey, nutmeg, allspice, vanilla, sea salt

Day #4
High Green Juice
Strawberry Goji Tonic- strawberries, filtered water, pau darco, goji tea, goji berrie, vanilla, raw honey, sea salt
Spinach Salad
Grapefruit Pomegranate- grapefruit, filtered water, pomegranate seeds, aloe leaf, lime, raw honey, himalayan salt
Vanilla Almond Milk

Day #5
High Green Juice
Papaya Nectar-papaya, filtered water, lime ginger
Spinach Salad
Lemon Goji Gingerade- lemons, goji berries, filtered water, ginger, flax oil, maple syrup, cayenne pepper, himalayan salt
Cashew Milk

Juicing with your Blender

During this cleanse, I've been kicking myself that I sold my champion juicer when I moved....granted it was about 9,000lbs and a real pain to clean but still! The thought of going out now and buying a $5 juice aggravates me!

Fortunately, I found out yesterday that you can make great juice in your blender...a regular blender at that! You don't have to own an expensive high-powered Vita-mix. The woman who is running the cleanse realized at the last minute that her juicer wasn't working properly so was forced to use this method for our juices. She actually said she preferred this method as a bit of fiber from the fruits and vegetables are retained and it imparts a nice texture in the juice.

You need:

Blender

fine mesh strainer/nut bag /paint strainer bag ( available at home depot)

Method:

1. Take your fruits and vegetables and remove all large pits or seeds and chop up. Remove peel if necessary as well.

2. Put all into blender with a small amount of filtered water (just enough to get the fruits and veggies to blend)

3. Turn on the blender and let it whirl!

4. Once fully blended, pour juice through strainer or bag into a container and voila! Fresh juice!

5 day Cleanse

Well I am back after a couple weeks away...was in Mexico for a week then hurt my back and it was too painful to sit at my computer. I am back now and on day 2 of a 5 day cleanse. All is going well so far. The first day I had a bit of fatigue and nausea in the afternoon but felt fine yesterday and woke up feeling good today.

Primarily, I'm doing this cleanse to boost my health and also to reduce my out of control cravings for chocolate. I've also noticed that my taste buds have been craving more salt and sugar so hopefully this cleanse will re-set things a bit and get me back on track.

An added bonus is that I've lost 3 lbs so far :)

This cleanse consists of juices, a salad, a raw soup and a nut milk every day. Everything is made fresh daily, is raw and organic!

MENU: Day 1

#1 High Green Juice: Romaine lettuce, celery, kale, cucumber, apple, lemon, ginger, E3 Live
#2 Strawberry-Goji Tonic:strawberries, filtered water, pan darco, goji tea, goji berries, vanilla, raw honey, Himalayan crystal salt
#3 Spinach Salad with mixed herbs, sunflower sprouts, pumpkin and sunflower seeds
#4 Orange Goji Gingerade: Orange, ginger, filtered water, maple syrup, cayenne pepper, Himalayan crystal salt
#5 Creamy Carrot Soup: carrots, filtered water, cashew, cilantro, cumin, coriander, cardamom, Himalayan crystal salt
#6 Cashew Milk: cashews, filtered water, vanilla, lecithin, cardamom, Himalayan crystal salt

MENU: Day 2

#1 High Green: Romaine lettuce, celery, kale, cucumber, apple, lemon, ginger, E3 Live
#2 Papaya Nectar: Papaya, filtered water, lime, ginger
#3 Spinach Salad with mixed herbs, sunflower greens, mung bean sprouts, pumpkin
and sunflower seeds
#4 Lemon Goji Gingerade:lemon, goji berries, filtered water, flax oil, maple syrup, cayenne pepper, Himalayan crystal salt
#5 Zucchini Bisque: Zucchini, spinach, filtered water, pumpkin seeds, chives, parsley, Himalayan crystal salt
#6 Vanilla Almond Milk: sprouted almond, filtered water, lecithin, vanilla, Himalayan crystal salt